Receber amigos em casa é algo muito português, que fazemos com facilidade e muito gosto. Já pensou que peças simples podem fazer toda a diferença na decoração da sua casa? Opte por escolher elementos diferenciares que se destacam por ter uma dupla função: a de embelezar e a de criar ambiente através dos aromas. As velas e os aromas de…
A hidratação profunda é fundamental para uma pele saudável e um cabelo cuidado, com aspeto radiante. Se ainda não tem uma rotina de cuidado completa, descubra as dicas infalíveis e os produtos que vão fazer toda a diferença na sua rotina diária. A hidratação intensa envolve quatro passos base: 1 – Limpeza e nutrição dos pés à cabeça Sinta um…
A vontade e determinação em adotar uma rotina de hábitos saudáveis são os principais fatores que dão início ao ciclo infindável do bem-estar, físico e emocional. Uma vez dentro dele, os comportamentos de autocuidado manifestam-se espontaneamente. O cuidado pessoal traz benefícios que prevalecem em momentos de stress e incerteza, melhorando o nosso humor e aliviando o cansaço. Descubra as 3…
For many people, traveling is just as much a part of a healthy lifestyle as eating well, working out, and meditating. It helps to overcome personal limits and discover ways of life different from ours, which makes us grow. By immersing yourself in other cultures, you can become more aware of your place in the world. When you challenge yourself…
We all deserve an escape that, more than distancing us from the outside world, truly welcomes us. Even so, we sometimes forget that our home wants to welcome us as we envisioned it — as a space and history of our comfort. The room yearns to suggest to us the aromas that rise from our diffusers. When we look for…
Going from a common liquid shampoo to a sustainable and long-lasting solid shampoo can be a challenge. However, this simple change brings with it numerous advantages. The durability of a solid shampoo, compared to any liquid shampoo, is much higher, and it can last up to three times longer. This phenomenon is due to the concentration levels found in solid…
Love yourself today and tomorrow.Love yourself now and also later. Love every wrinkle,every curve and every flawevery gesture and every dreamyou carry within your breast. Make yourself your hero,your muse, your inspiration.Make yourself the answerand turn every “no” into a “yes”. Love yourself, because love does not costand set aside all prejudice.Love yourself and love the world.Make love your concept.
2022 A new year that we look forward to with eagerness and expectation. A new year that will reflect all the learnings of the past and the constant search for a richer future. But above all, a new year that we face with only one great goal: your well-being. At Real Saboaria we believe that 2022 will bring more hope…
Rituals: The essence of wellbeing Benjamin Franklin, American philosopher, and thinker was also one of the first defenders of the benefits of a daily routine.According to him, the implementation of small daily rituals was essential to maintain the performance of all his activities and to increase his quality of life.The secret would then be in the balance between intellectual activities…
Hand washing is a basic but extremely important precaution as it avoids contracting or transmitting different types of infectious diseases, especially after being in environments with a high risk of contamination, such as a public place or a hospital, for example. Therefore, knowing how to wash hands properly is very important to eliminate viruses and bacteria that may be on…